The holiday season is often filled with joy and celebration, but it can also bring stress, anxiety, and emotional challenges. Learn practical tips for maintaining mental health, from setting realistic expectations and practicing mindfulness to staying connected with support networks and seeking professional help if needed. Protect your well-being and find balance during this busy time of year.

Seasonal Affective Disorder (SAD) is a type of depression linked to changing seasons, most commonly occurring in fall and winter due to reduced daylight. Learn about the symptoms, causes, and effective strategies to manage SAD, including therapy options and self-care practices. Discover how our counseling office can support you with personalized therapy and expert guidance to help you navigate and overcome the challenges of SAD.